Salvia hispanica L., commonly known as Chia is a traditional food in Central & Southern America. It was also considered the staple food of the ancient Aztecs & Mayans. Chia is a member of the mint family and offers various health benefits, including maintain a healthy serum lipid level.Chia is also considered a Superfood. Chia seeds grow abundantly in southern Mexico, They are a good source of omega-3 fatty acids, antioxidants and protein. But what makes using chia seeds attractive for those looking to lose weight is their fiber content. Chia seeds contain a unique type of soluble fiber that expands by about nine times, creating a gel when combined with fluid. This gel helps to slow the absorption of carbohydrates you eat.
Nutritional Benefits
Chia is packed with nutrients—iron, calcium, selenium, manganese, B vitamins and protein. Chia is also a great vegetarian source of omega-3 fatty acids, a type of fat that most people don’t get enough of in their diets. Recent research suggests that omega-3 fatty acids are associated with a lower rate of obesity and may play a role in weight loss.
Chia seeds will provide you with long-term energy as it also helps regulate blood-sugar.
