Chia Seeds

Salvia hispanica L., commonly known as Chia is a traditional food in Central & Southern America.  It was also considered the staple food of the ancient Aztecs & Mayans.  Chia is a member of the mint family and offers various health benefits, including maintain a healthy serum lipid level.

Chia is also considered a Superfood.  Chia seeds grow abundantly in southern Mexico, They are a good source of omega-3 fatty acids, antioxidants and protein. But what makes using chia seeds attractive for those looking to lose weight is their fiber content.  Chia seeds contain a unique type of soluble fiber that expands by about nine times, creating a gel when combined with fluid. This gel helps to slow the absorption of carbohydrates you eat.

Nutritional Benefits

Chia is packed with nutrients—iron, calcium, selenium, manganese, B vitamins and protein. Chia is also a great vegetarian source of omega-3 fatty acids, a type of fat that most people don’t get enough of in their diets. Recent research suggests that omega-3 fatty acids are associated with a lower rate of obesity and may play a role in weight loss.  

Chia seeds will provide you with long-term energy as it also helps regulate blood-sugar.

WATER - It's what your body NEEDS!!!

The Many Benefits of Drinking (More) Water!

* Replenishes the body's cells, which allows them to maintain proper function.

* Increases Energy, while keeping your body cool. (Drinking water benefits energy levels by supplying fuel and regulating your body temperature.)

* Helps you maintain a Healthy, Body Weight.  Drinking water regularly, helps to fill you up and has no calories.  Drinking water also benefits the metabolism, by speeding it up.  (Drinking an adequate amount of water each day will help flush out the toxins in our bodies, which will assist us by freeing up the added stressors on our kidneys & liver.)

* Helps your Digestion System by preventing constipation.

* Helps Reduce Pain. May help with relieve muscle cramps,  headaches and pain in the lower back, which are symptoms of dehydration or chronic dehydration.

* Relieves Depression,, by elevating your Mood.  When you drink the proper amounts of water, you discover your whole outlook on things gets better, by relieving depression symptoms & sleep disorders.

* Improves Brain Function by improving concentration.

* Improves Clarity of Skin, by hydrating your body & flushing out numerous daily, ingested toxins.

Healthy Strawberry (Kid Approved!) Lemonade

3 Lemons, 6 Strawberries, 5 tbsp. Aloe Juice,
1/4 cp. *Coconut Sugar, 1 tbsp. *Raw Honey
Blend together & Enjoy
(* Add more sweetener, as desired) Vegan - Substitute “Agave”

Genetically Modified Foods in America | Health Documentary

Avoid 'Genetically Modified Foods' (GMOs)!  Reasons to Eat Organic Produce & Non-GMO Foods. 

Perpetually Evolving - Tips on Living a Natural, Organic, Non-GMO Lifestyle

 

Watch the Above Video for the Dangers of T-O-X-I-C - GMOs


**** WARNING:  This Video will change the way you view food, while Naturally Enhancing your HEALTH &   QUALITY OF LIFE........ ****

Probiotics --- The "Good" Bacteria that starts in your GUT

Probiotics are simply ‘friendly’ or ‘good’ bacteria that are found throughout your gut. They line your entire gut & if you ingest something that contains harmful bacteria, probiotics will destroy the 'bad' bacteria.

When the good bacteria gets reduced (i.e. antibiotics, low fiber intake, illness, etc.) it leaves you open to disease and inflammation. Common gut problems are diarrhea, bloating, abdominal cramping, and pains in the stomach.

You can introduce probiotics to the body by either taking supplements or eating certain foods. (The supplements are easily available online or in health food stores. Many foods contain probiotics such as yogurt, garlic, cheese, buttermilk and sour cream.)

Probiotics Will:

• Increase nutrient absorption, (the B vitamin range, calcium, iron, zinc, magnesium, etc.)

• Reduce inflammation in stomach (diarrhea, bloating, IBS, etc.)

• Help Lactose intolerant people by helping you to digest dairy (by releasing the enzyme lactase that is required to break down the sugar found in milk and its products.

• Relieve constipation / regulate bowel movements (even in children)

• Enhance Immune System (by attacking ‘unfriendly’ bacteria)

• Cure Yeast Infections

• Decrease Cholesterol (when taken regularly)

• Cleanse Colon

• Prevent Colds (by strengthening your immune system with 'good' bacteria)

Wheat Germ for Weight Loss, Fiber, Vitamins

Wheat germ is a part of the wheat kernel. The germ is only a very small part of the kernel, approximately 2 ½ percent in total. The word germ does not have anything to do with bacteria; it simply refers to germination. The germ is the reproductive part that germinates and forms the wheat grass.


Wheat germ is a good source of fiber which has many benefits, which include

~ Improved bowel functions
~ Reduces Heart Disease & Diabetes, while preventing weight gain.
~ Lowered cholesterol and blood pressure
~ Helps elevate mood
~ High Protein (28% - more than most meats)
~ High in vitamin E - an antioxidant which is also good for the skin and anti-aging process


Wheat germ is a good source of:


* B vitamins such as folate, niacin, thiamin, and vitamin B6
* Calcium
* Complex carbs
* Fiber
* Folic Acid (great for Prenatal / pregnancy)
* Iron
* Magnesium
* Manganese
* Omega-3 fatty acids
* Phosphorous
* Potassium
* Protein
* Selenium
* Vitamin E
* Zinc

Nutrients:
Wheat germ contains many important nutrients, including healthy oils. Each ounce of toasted wheat germ--approximately 30 grams or 1/4 cup--contains 108 calories, 8.25 grams of protein, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of starch. Each ounce provides 0.5 gram of monounsaturated fat and nearly 2 grams of polyunsaturated fat.


You can buy wheat germ health stores and many supermarkets. It can either be purchased in toasted or fresh form. (Because of the oils in wheat germ, it can become rancid if stored improperly. When you buy toasted wheat germ, check the expiration date on the package. Store wheat germ in an airtight container in your refrigerator or freezer to extend its shelf life. Once opened, it will last for about nine months in the refrigerator.)

How the Food you Eat affects your Chi

Natural life force energy is believed to flow through all living beings, and in some cultures there is a natural energy believed to flow through everything. 

The food you consume directly affects your Chi ('life energy' / 'vitality' / 'ambition')   Overcooked, processed, chemically, &/or hormone-packed food depletes 'chi'.  Try to avoid or at least limit fast / convenience food.

Caffeine & other stimulants also give us unhealthy energy through adrenaline.  Caffeine triggers our adrenal glands,  which puts our body into 'fight or flight' mode.

Chi builders are:
* organic produce & meats
* freshly cooked meals
* pure water
* raw foods
* sprouted grains
* green foods (barley, wheat grass, spirulina, chlorella)

Chi depleters are:
* fast food
* processed food
* coffee
* sugar
* alcohol

Natural: Avoid unrefined processed high-stress foods containing preservatives, artificial colors and flavors that delete Chi.

Locally Grown: If grown locally and in season the nature of the food's Chi should be in tune with the Chi of the local environment and is more likely to meet the body's needs.

80% Rule: For optimal Chi, eat until you are 80% full. Too much food can disorder Chi, not enough food weakens your Chi.

Hydration: Water is vital for life and for the creation of Chi, so make sure you replenish this daily.

In Season: Eat according to the season. In winter eat more pressure-cooked grains, roots and hearty soups, while in summer cook less and eat more salads. The Chi in food is affected by the seasons, so you want your food to support the Chi around you.

Some Advice on Balancing your Chi