Boost your Immune System Naturally & Beat the Cold / Flu Season

Stay Healthy this Cold / Flu Season

Multi-Vitamins             

It's very important to take a mult-vitamin. Daily intake of multivitamins prevent vitamin/ nutrient deficiency.   ('Alive' Multi-Vitamins are affordable & great!)

Check out this informative article from the Harvard School of Public Health.


Probiotics

Probiotics are "Good Bacteria" which help fight off "Bad Bacteria" in your gut.

Some benefits of (quality) probiotics include: improved digestive health, reduces allergy symptoms, & prevention of respiratory infections.   (PB8 are affordable, quality probiotics worth trying.)

For more great information on probiotics, check out this site on the Benefits & Side Effects of Probiotics.


Vitamin C

Suppresses Cell Damage & Improves Immune System.  Vitamin C is also a natural antihistamine and antioxidant.  (1,000-2,000mg daily)

Benefits of High Doses of Vitamin C


Spirulina

Spirulina is actually a super-food, rather than a supplement.  Spirulina fights disease, removes toxins,  provides protein , helps with allergies, weight loss,  and rich in nutrients & antioxidents.
(Check out Swanson's Organic Spirulina for only $6.99 a bottle.)

Check of this site at Herb Wisdom.



+ Plenty of Water & Excercise






****Best Natural Cold / Flu Remedy**** 1 tsp. Raw Honey + Cinnamon (couple dashes) Takes 2-3x a day! 'Raw Honey' & 'Cinnamon' are antibacterial & antiviral, which will help you fight off illnesses naturally. (Plus, it's also great for sore throats.)